ENROL NOW
rwatt@scottishshotokan.freeserve.co.uk

TRAINING TIMES 2012

INTERNATIONAL SCHOOL
EVERY MONDAY EVENINGS 6.30 PM
BEGINNERS PARTICULARLY WELCOME

Mon: Hazlehead School Club 4.00-5.00pm
Tue: Lauriston School 4.00- 5.00pm
Tue: International School 3.15-4.15pm
Tue: Albyn School Gym
* adults & beginners 6.00 - 7.00pm
* advanced 7.00 - 8.15pm
Enter Albyn School by side entrance
on Forrest Road. Thanks

Wed: Albyn School Club 3.00-5.00pm
Wed: Inverurie Academy 7.00-8.30pm
Thu: RGC School Club 3.15-4.15pm
Thu: Cove Loriston School 4.00-5.00pm
Thu: Albyn School Gym
* adults & beginners 6.00 - 7.00pm
* advanced 7.00 - 8.15pm
Thu: Dyce Primary School: 6.00-7.00pm
Fri: Cults Primary 4.30-5.30pm
Fri: Kintore Primary School 4.30-5.30pm
Sat: Kincorth Centre 11.00-12.30pm
Also once a month pre-grading course at Woodbank Shell Club

THE DOJO CODE

Hitotsu
Jinkaku kansei ni tsutomeru koto

Seek perfection of character

Hitotsu
Makoto no michi o mamoru koto.

Be faithful

Hitotsu
Doryoku no seishin o yashinau koto.

Endeavour to excel

Hitotsu
Reigi o omonjiru koto
Respect others

Hitotsu
Kekki no yuu o imashimeru koto
Refrain from violent behaviour

NEED TO GET FIT ?
WANT TO BE INSPIRED ?

Enrol at Albyn School Aberdeen

Every Tuesdays & Thursdays
Adults & beginners 6.00 — Advanced 7.00 pm
Step by step instruction from one of the world's most decorated Masters.
Ideal for business people, men, women, kids.
Please note: enter Albyn School by side entrance
on Forrest Road. Thanks

____________________

Learn karate properly at one of Europe's top karate schools. Aberdeen-based NKI is run exclusively by NVQ qualified instructors. NKI is an approved centre for the delivery of Vocational Qualifications and a Centre of Excellence for Karate. We are proud to be the premier club in the North of Scotland and, in all Scotland, holder of more prestigious international awards than any other.

A family organisation, the safety of the children in our care is of the utmost importance to us. We strive to provide a safe environment in which children and adults can practise. Many parents come to our dojo to train at the same time as their children. Special children-only classes are also provided.

Successful karate students drive themselves to train; they practise at home and strive to improve their technique. This is important as discipline and dedication lie at the heart of individual success in all aspects of life.

The qualities that we help our students identify and develop are those that have been the backbone of Scottish achievement through the ages. We embrace a martial art and use it to uncover and develop the qualities that we need as an ambitious 21st century country.

SHOTOKAN KARATE: A SHORT HISTORY

Shotokan karate is one of the most popular of the modern styles of karate. It is the most powerful and dynamic of the Japanese systems, and is generally considered to be the most comprehensive, both in the range of its techniques, and the number and diversity of its kata. But to understand the basis of Shotokan, and to appreciate the rich pedigree of karate, we need to look to its origins. more ...

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Squad photo January 29th 2012